A post from Dawn Slade. I am a personal trainer but I am over weight. I am a certified community health adviser, trained by the Yale-Griffin Prevention Research Center to provide healthy nutrition, diabetes prevention and diabetes management education, but I am overweight. I am the host of Going Nuts About Health, a wellness television show that promotes optimal health, but I am overweight. I am the Executive Director of Nuts About Health, Inc. which has the mission to "slay

Post for April and May 2018. While feeding my spirit for 20 minutes during the empowerment hour, I came across 1 Corinthian 6:19-20 “Do you not know that your bodies are temple of the Holy Spirit whom you have received from God? You are not your own, you were bought at a price. Therefore, honor God with your bodies.” At that moment, I realized that my body is a gift from God and to honor Him, I must take better care of it. I made a commitment to health and fitness and con

So in the last post we introduce the Empowerment Hour concept. The purpose of the empowerment hour is to commit 60 minutes every day to enhance your spirit, body and mind. Basically you're going to take 20 minutes each day to nurture each part. Today I will address the importance of feeding the Spirit. Just like you feed your body daily for physical strength, you must feed your spirit for spiritual strength. How do you feed your spirit? By praying, reading the Bible and medit

I have learned that as a Christian it is my responsibility to grow and strengthen my faith. When I gave my life to Christ I had a small measure of faith, and I knew it was up to me to increase and strengthen that faith. Your faith is not going to grow if you do not hear, see, and speak the word of God. But how do I do that? By watching my thoughts and my words. Faith is now. Faith is in the present. And for faith to work, I must believe and speak what I believe. Faith as in R