

Fast Metabolism Eating Plan.
A post from Dawn Slade. I am a personal trainer but I am over weight. I am a certified community health adviser, trained by the...


Move the Body and Nurture the Mind
Post for April and May 2018. While feeding my spirit for 20 minutes during the empowerment hour, I came across 1 Corinthian 6:19-20 “Do...
Feed the Spirit
So in the last post we introduce the Empowerment Hour concept. The purpose of the empowerment hour is to commit 60 minutes every day to...
Empower Hour Introduction
Your values determine how you spend your time. How you spend your time determines how successful you are at achieving your goals. To...

Faith is Now
I have learned that as a Christian it is my responsibility to grow and strengthen my faith. When I gave my life to Christ I had a small...
Fear Not
Hi, Priscilla here. I want to share something with you. I've learned that by controlling your thoughts and your words, you can set...

Hi, Welcome to my Journal!
Journaling helps me maintain the discipline I need to love, accept and trust me. It helps me manage my feelings, emotions and deal with...