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HEALTH IS YOUR #1 WEALTH AND YOU ARE WORTH IT.
Nuts About Health Inc.
Andrew Almond
Walter Walnut
Priscilla Peanut
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Summer bloom
Bloom to Health
Join the Journey
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Now is the time to go Nuts About Health.
Join the journey to a healthier you!
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Participate in the 12 week 16:8 Fasting Journey
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Click Below To Register
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https://docs.google.com/forms/d/1a3r9aa3RgnYQuyt2eRvjg461kw6hpbA9yQFsaho6Xg0/edit#responses
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Take Your Medicine
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Proper nutrition is the pathway to good health. Food is medicine, but exercise and the Word of God also heals and brings good health.
Food is Medicine
The liver and the kidneys work together to detoxify the body.
What foods can you eat to naturally enhance the detoxification of these two organs?
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To detoxify and support the liver:
Garlic , turmeric, beets, mushrooms, extra virgin olive oil and
cruciferous vegetables like brocolli, cabbage and
brussel sprouts.
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To support the kidneys:
Cruciferous vegetables, garlic, turmeric, asparagus, celery, parsley, blueberries and green tea.
Exercise is Medicine
Chronic diseases such as hypertension, cholesterol, obesity, diabetes, osteoporosis, arthritis and back pain can be improved through regular physical activity. The center for disease control recommends everyone that can move their bodies 150 minutes per week. That's 30 minutes five times a week.
Exercise is also very effective to help manage stress which can wreck havoc on the body.
The Word of God is Medicine
Meditate on the Word to get healing benefits.
Proverbs 4:20 - 22
My son, pay attention to what I say; turn your ear to my words. Do not let them out of your sight; keep them within your heart; for they are life to those who find them and health to one’s whole body.
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Nutsville: The Movie
Animated short film coming soon!!
Click for a sneak peak of the movie.
Nutsville: The Movie follows the adventures of a young nut, and his three friends as they tackle the Obesity Monster and his poor-health-eating agents, Mr. Fry and Little Chip, on their journey to self-discovery and optimal health.
Help us raise funds to make the movie. Donate Today! Link below.
Healthy Eating Matters Recipe
Raspberry Whole Lemon Lemonade
A Vitamin C powerhouse.
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Ingredients:
1 whole lemon, peeled and sectioned
1 tsp cinnamon
1 Tbsp of Whole Earth Plant-based sugar alternative
5 drops of Liquid stevia
1 cup water
1 cup of ice
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Instructions:
Add all ingredients into blender.
Blend on high speed for 2 minutes.
Enjoy!
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