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Feed the Spirit

So in the last post we introduce the Empowerment Hour concept. The purpose of the empowerment hour is to commit 60 minutes every day to...

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Fast Metabolism Eating Plan.

Fast Metabolism Eating Plan.

Move the Body and Nurture the Mind

Move the Body and Nurture the Mind

Faith is Now

Faith is Now

Fear Not

Hi, Welcome to my Journal!

Hi, Welcome to my Journal!

Recent Posts

Fast Metabolism Eating Plan.

Move the Body and Nurture the Mind

Feed the Spirit

Empower Hour Introduction

Faith is Now

Fear Not

Hi, Welcome to my Journal!

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