In a Nutshell...

Hello.

My name is Andrew Almond. I'm an almond that really cares about living a healthy life. My favorite thing to do is to study and tell everyone about the educational side of health and nutrition.

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Contains:

healthy fats

fiber 

protein 

magnesium

vitamin E.

Health Benefits:

lower blood sugar levels 

reduced blood pressure

lower cholesterol levels 

reduce hunger 

promote weight loss.

Image by amorysabor.com