HEALTH IS YOUR #1 WEALTH AND YOU ARE WORTH IT. 

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Nuts About Health Inc. 

Andrew Almond

Walter Walnut

Priscilla Peanut

Spring Forward to Health

Bloom to Health     

    

Join the Journey

Now is the time to go Nuts About Health.

Join the journey to a healthier you!

Participate in the 12 week 16:8 Fasting Journey

from April 18, 2022  - July 2, 2022.

Click Below To Register

https://docs.google.com/forms/d/1a3r9aa3RgnYQuyt2eRvjg461kw6hpbA9yQFsaho6Xg0/edit#responses

Take Your Medicine 

Proper nutrition is the pathway to good health. Food is medicine, but exercise and the Word of God also heals and brings good health.

 

Food is Medicine 

The liver and the kidneys work together to detoxify the body. 

What foods can you eat to naturally enhance the detoxification of these two organs? 

To detoxify and support the liver: 

Garlic , turmeric, beets, mushrooms, extra virgin olive oil and

cruciferous vegetables like brocolli, cabbage and

brussel sprouts.

To support the kidneys: 

Cruciferous vegetables, garlic, turmeric, asparagus, celery, parsley, blueberries and green tea. 

 

Exercise is Medicine 

Chronic diseases such as hypertension, cholesterol, obesity, diabetes, osteoporosis, arthritis and back pain can be improved through regular physical activity. The center for disease control recommends everyone that can move their bodies 150 minutes per week. That's 30 minutes five times a week.

Exercise is also very effective to help manage stress which can wreck havoc on the body. 

 

The Word of God is Medicine

Meditate on the Word to get healing benefits. 

Proverbs 4:20 - 22 

My son, pay attention to what I say; turn your ear to my words. Do not let them out of your sight; keep them within your heart; for they are life to those who find them and health to one’s whole body. 

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Upcoming Events

The First Annual Black Animation Film Festival!

On July 24, 2022, from 12 p.m. to 6p.m, Nuts About Health, Inc. and the Amanda Hayes Foundation will host the First Annual Black Animation Festival in West Haven, Connecticut. Stay tuned for more information and how to register.

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Healthy Eating Matters Recipe

Cinnamon Blueberry Whole Lemonade

Lemons are chock-full of vitamin C. The whole lemon along with blueberries and cinnamon make a healthy and refreshing drink.

 

Ingredients:
1 lemon, grated
1 cup  of fresh or frozen blueberries 
1 tsp cinnamon
10-30 drops of liquid stevia 
2 cups of water

 

Instructions:
Peel and separate the lemon into sections.
Add all ingredients in blender.
Blend on high for 1 minute.  

Pour into glass and Enjoy!

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Nutsville: The Movie

Animated short film coming soon!!

Click for a sneak peak of the movie.

Nutsville: The Movie follows the adventures of a young nut, and his three friends as they tackle the Obesity Monster and his poor-health-eating agents, Mr. Fry and Little Chip, on their journey to self-discovery and optimal health.

Help us raise funds to make the movie. Donate Today! Link below.