Did You Know?

Hazelnuts are a good source of many nutrients, such as vitamin E. They may also reduce heart disease risk factors.

Serving size: 1 ounce, (28 grams)

Contains roughly

  • Calories: 176

  • Fat: 9 grams

  • Protein: 6 grams

  • Carbs: 6 grams

  • Fiber: 3.5 grams

  • Vitamin E: 37% of the RDI

  • Magnesium: 20% of the RDI

Let me Introduce myself. I'm Hazel Hazelnut. a Therapist eager to lend an ear to help you address life's challenges, solve problems and manage stress. Everything necessary for mental and emotional well-being.

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