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Did You Know?
Hazelnuts are a good source of many nutrients, such as vitamin E. They may also reduce heart disease risk factors.
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Serving size: 1 ounce, (28 grams)
Contains roughly
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Calories: 176
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Fat: 9 grams
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Protein: 6 grams
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Carbs: 6 grams
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Fiber: 3.5 grams
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Vitamin E: 37% of the RDI
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Magnesium: 20% of the RDI
Let me Introduce myself. I'm Hazel Hazelnut. a Therapist eager to lend an ear to help you address life's challenges, solve problems and manage stress. Everything necessary for mental and emotional well-being.
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