Did You Know?
Pecans contain a variety of beneficial nutrients. They also pack antioxidants and may help lower "bad" L.D.L. cholesterol.
Serving size: 1 ounce (28 grams)
Fat: 20 grams
Protein: 3 grams
Carbs: 4 grams
Fiber: 2.5 grams
Vitamin E: 2% of the RDI
Magnesium: 8% of the RDI
I love nature! Welcome to the Ranger Station!
I'm Patty Pecan. I am a Forest Ranger. Come explore what the forest all of our natural environments and learn what they have to offer that is healthy for your body.