Did You Know?

Pecans contain a variety of beneficial nutrients. They also pack antioxidants and may help lower "bad" L.D.L. cholesterol.

Serving size: 1 ounce (28 grams)

Contains roughly

  • Calories: 193

  • Fat: 20 grams

  • Protein: 3 grams

  • Carbs: 4 grams

  • Fiber: 2.5 grams

  • Vitamin E: 2% of the RDI

  • Magnesium: 8% of the RDI

I love nature! Welcome to the Ranger Station!

I'm Patty Pecan. I am a Forest Ranger. Come explore what the forest all of our natural environments and learn what they have to offer that is healthy for your body.