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Hello everyone, I'm Andrew Almond! Everyone has heard the sayings "You are what you eat." and "Eat to live." but how many of you actually keep this in mind when making food choices? It's so much easier to grab processed junk food, which is all around you, rather than nutritious food. But you have to make your mind up to eat better and the best way to do that is through nutrition education. To change your taste buds you need to educate your taste buds.​ To learn more facts and information about health and wellness, have a look at the links on my desk.

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