top of page
Did You Know?
I'm Casey Cashew. Join me any time in my Science Lab to learn about the science of nutrition.
Cashews contain a number of important nutrients. Studies indicate that they may improve blood lipid levels and lower blood pressure.
​
Serving size: 1 ounce (28 grams)
Contains about
-
Calories: 155
-
Fat: 12 grams
-
Protein: 5 grams
-
Carbs: 9 grams
-
Fiber: 1 gram
-
Vitamin E: 1% of the RDI
-
Magnesium: 20% of the RDI
bottom of page