Did You Know?

Cashews contain a number of important nutrients. Studies indicate that they may improve blood lipid levels and lower blood pressure.

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Serving size: 1 ounce (28 grams)

Contains about

  • Calories: 155

  • Fat: 12 grams

  • Protein: 5 grams

  • Carbs: 9 grams

  • Fiber: 1 gram

  • Vitamin E: 1% of the RDI

  • Magnesium: 20% of the RDI

I'm Casey Cashew. Join me any time in my Science Lab to learn about the science of nutrition.

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