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Did You Know?
I'm Casey Cashew. Join me any time in my Science Lab to learn about the science of nutrition.
Cashews contain a number of important nutrients. Studies indicate that they may improve blood lipid levels and lower blood pressure.
Serving size: 1 ounce (28 grams)
Contains about
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Calories: 155
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Fat: 12 grams
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Protein: 5 grams
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Carbs: 9 grams
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Fiber: 1 gram
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Vitamin E: 1% of the RDI
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Magnesium: 20% of the RDI
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