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Did You Know?
Brazil nuts originate from a tree in the Amazon and are an incredibly rich source of selenium. They may reduce cholesterol levels, oxidative stress and inflammation.
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Serving size: 1 ounce (28 grams)
Contains about
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Calories: 182
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Fat: 18 grams
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Protein: 4 grams
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Carbs: 3 grams
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Fiber: 2 grams
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Vitamin E: 8% of the RDI
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Magnesium: 26% of the RDI
Welcome to my offices at city hall. I am Mayor Brazilnut. As the mayor of Nutsville, I am thrilled to develop and enforce policies that promote healthy lifestyle habits and maintain the city's utopia status.
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