Did You Know?

Brazil nuts originate from a tree in the Amazon and are an incredibly rich source of selenium. They may reduce cholesterol levels, oxidative stress and inflammation.

Serving size: 1 ounce (28 grams)

Contains about

  • Calories: 182

  • Fat: 18 grams

  • Protein: 4 grams

  • Carbs: 3 grams

  • Fiber: 2 grams

  • Vitamin E: 8% of the RDI

  • Magnesium: 26% of the RDI

Welcome to my offices at city hall. I am Mayor Brazilnut. As the mayor of Nutsville, I am thrilled to develop and enforce policies that promote healthy lifestyle habits and maintain the city's utopia status.