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Did You Know?

Macadamia nuts are very high in monounsaturated fat. This may explain their ability to reduce heart disease risk factors.

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Serving size: 1 ounce (28 grams)

Contains roughly

  • Calories: 200

  • Fat: 21 grams

  • Protein: 2 grams

  • Carbs: 4 grams

  • Fiber: 2.5 grams

  • Vitamin E: 1% of the RDI

  • Magnesium: 9% of the RDI 

I'm Doctor Macadamia Nut. To keep you on the path of good health, I need you to always see me for your annual physical exam and keep all doctor appointments so I can perform health assessments, create treatment plans and provide you with health and wellness advice.

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